In.Form Program- Program Consultation- Designed to explore individual needs necessary to create awareness for a healthy weight reduction program for a healthy and vital life. 40 min
13 Week Program- IN.FORM™ is truly a different program. It’s a clinically tested unique, 13-week program that brings to life all of the elements of NSP’s Transformational Habit of Health, beginning with better health habits, improved energy and vitality, emotional balance, and yes, weight loss. Personalized flexible programs to achieve lifelong health.
Nutrition For Optimal Health– Staying healthy in this day and age can be difficult and sound nutrition advise confusing. This consultation is designed to give you understandable information tailored to your individual needs and specific lifestyle requirements. Topics include appropriate food choices and supplements, and gut health testing suitable for your highest well being.
Detox and Rejuvinate– Are you feeling emotionally “maxed out “? Are you as tired when you wake and when you went to sleep ? Is your digestion system off ? If any of these apply to you, this consultation is for you . There are many safe and effective natural ways that gently encourage our physical and emotional bodies to release toxins. This personalized consultation will offer detoxification strategies that are right for your current situation.
Strength Training– Strength training provides numerous benefits for the body, mind, and spirit. Whether you seek to begin a new program or tweak an existing one, in this session one of our certified personal trainers will guide you through a customized workout in our Studio. From novice to expert, this private session will breathe new life into your exercise program. 60 min
Personal Training– Help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise. Our certified trainers understand the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively. We will motivate you in an encouraging and uplifting way towards improving your overall fitness and health. 60 min
Love Your Gym– If you have recently joined a gym, or feel that you are not getting the most out of your gym membership, this one on one consult will help you become comfortable and confident in the gym. Free weights, balls, bands, and rollers will be explored. 60 min
Traveler’s Workout– Traveling will throw a wrench into any workout ritual. In this consultation, our trainer will help you explore techniques that can be performed on your journeys without gym equipment or weights, designed to help the traveler to stay toned and healthy on the road. 60 min
Fitness Program Design– If you seek to begin a new program or improve an existing one, our certified trainers will guide you through a customized fitness program design. You will take home a strength, cardiovascular, and/or flexibility routine built for success. 60 min
Private Classes– Individual personalized instruction to learn more about a specific fitness genre. 60 min